After a long day, the last thing anyone wants is to spend hours in the kitchen. These simple recipes use everyday ingredients and take 30 minutes or less from start to finish.
Season chicken thighs with olive oil, lemon juice, minced garlic, and a generous pinch of dried oregano and thyme. Arrange on a sheet pan alongside chopped broccoli, bell peppers, and red onion. Roast at 425F for 25 minutes until the chicken is golden and the vegetables are tender.
Cook your favorite pasta according to package directions. While it boils, melt butter in a large skillet over medium heat. Add minced garlic and cook until fragrant. Toss in the shrimp and cook 2-3 minutes per side until pink. Drain the pasta, add it to the skillet, and toss everything together with lemon and fresh parsley.
Warm a can of black beans in a small saucepan with cumin, chili powder, a pinch of smoked paprika, and salt to taste. Mash slightly with a fork for better texture. Spoon into warmed corn tortillas and top with diced avocado, fresh salsa, and a squeeze of lime.
Slice your choice of protein thinly. Heat sesame oil in a wok over high heat. Cook the protein first, set aside, then add mixed vegetables: snap peas, carrots, bell peppers, and mushrooms. Stir-fry for 3-4 minutes. Pour in a quick sauce made from soy sauce, honey, minced ginger, and a cornstarch slurry. Serve over steamed jasmine rice.
Keep your pantry stocked with the essentials: canned beans, pasta, rice, canned tomatoes, coconut milk, and a variety of spices. Frozen vegetables are your friend. A good non-stick pan, a sharp knife, and a reliable sheet pan are the only tools you really need.